Give me a boost .....

... then I'll give you a hand.
working together- that's what we do at Goals.

I'm feeling the way I always feel at the end of a 9 week session.......
I can't really tell you what "that feeling " is.
I'm happy. and excited. and so damn proud.
proud sounds like a mom word..... so maybe it's not the right word- but it's the one that keeps popping into my chest and making it hard to breath, as the emotion creeps up into my throat, making it hard to swallow until the tears finally push up, hard enough to escape.....
So, maybe proud IS the word....

A large percentage of this challenge group has remained engaged, in spite of being "resolution challengers"...they haven't let their enthusiasm fade or their discipline waiver..... some are still journaling to their coaches~ 9 weeks after they began! Others have "gotten it" enough to trust themselves..... most are hitting classes with energy and determination.
I hope that they have found their place...I hope they stay with me. Not because of obvious business reasons, but because they've become a part of me.....

No job in the world is better than mine....
what is it you do? some may ask...
Most people think I run a Boot camp.... a place for people to come sweat and talk and lift and hit things, and talk a bit about food.
But really,  I run a "BOOST" camp......I run a gym that cares....
You see people come in from all kinds of different backgrounds and experiences....some are athletes and others are active, but honestly, most of the people who come play with us haven't worked out in years. They don't like to look in my eyes when we meet and they are uncomfortable with the pictures.....
and then we push and pull and critique, but most importantly, we understand.
........... because we've all been there.

My coach/instructor team is amazing! They are a group of passionate people who were bitten by the "feel good" bug when they challenged and wanted to share!!
.......so after we push and pull and critique....we love and care and share our own stories. We lift people up... give them a hand.....
It makes things real and it makes things happen.....

Congratulations to the latest group of 9 week challengers.... you did a great job!
xoxo