Jump!

...don't you love that word? it has so much lift and potential when you say it.....

Jump UP!
Jump IN!
Jump on board....

The word just makes me happy...
and if there was one word that described me, it would be jump (or jumper, if you'd prefer)

I have a tendency to be an impulsive girl.... I listen to my heart and I trust my gut.
I sense when things are right and I instinctively know when someone is being truthful to me....
Good, bad or otherwise, I have been known to JUMP!

Several years ago I jumped into a fitness program, sort of out of the blue. I felt fat, dumpy and completely out of control of my life. I'm not (and never will be) a runner and fitness videos just provided nice back drop music while I was folding clothes or baking something for dinner.
I knew I wasn't ever climbing out of my rut alone, so I joined a group fitness challenge.

It was an impulsive decision.... I had quit smoking 6 months earlier and had finally reached normal breathing capacity again... I had fresh tears streaming down my face as I drove out of the mall parking lot and I heard an ad on the radio..... I jumped.

Move forward 2 years... I was feeling good about myself, coaching and teaching and living the life as a stay at home mom. I had been bitten by the "need to do more" bug. I had climbed as high as I could climb at the gym I was working at and decided I wanted to do things my way..... flash forward a couple of months and several conversations and ....I jumped.

As a new business owner- the first franchisee of Goals in Motion Fitness Studio, I was on top of the world. I was convinced (and still am) I have the best job ever. People, who dislike themselves,  come in to see me, sign up and make amazing transformations in a short period of time. All we have to do is share good nutrition, hard sweaty workouts, a little love and  a crack of the whip once in a while and our challengers do the rest. CrAzY things can happen in 9 weeks when you're focused!!

Move along steadily for a couple of years....build amazing friendships, help people cure their own bodies with good nutrition and exercise, change locations and I jumped! right into a new phase.......

where did I land this time??? smack dab in the middle of a crazy exciting time in the history of nutrition.....
I am about to begin coaching a dozen people in the midst of a 3000+ people run with Venice Nutrition, to prove to the world that blood sugar stabilization and movement is really all it takes to live your best life.
I've jumped on the band wagon and drank the Kool-Aid, because I believe in what we do....
There's no need to give up food groups... no need to exercise 3 hours a day.... no need to be hungry.

Eat in 3's, every 3-4 hours, move some every day, drink some water and get a little sleep....
It's that simple friends....

you should jump too.